Cilantro/coriander green leaves have a completely unique, specific taste. Someone loves it from the first tasting, for another consumer it is unpleasant at first, but over time they will like it. Some dishes just don’t work without coriander.
Benefits: Coriander contains B vitamins, vitamin A, C, E, K, beta-carotene, minerals such as magnesium, calcium, selenium, iron, potassium, sodium, zinc, phosphorus, manganese, polyphenolic tannins – gallic acids and ellagic, coumarins, polysaccharides, bitters, fiber, fats, flavonoids, and proteins.
Use: Fresh leaves are an excellent spice for grilled fish. It is also suitable for salads, mayonnaise, cheese spreads and cream toppings.